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The Healthy Living Handbook Taking Care of Your Body and Mind for Peak Well-being (en Malayalam)
Radesh Rao
(Autor)
·
Self
· Tapa Blanda
The Healthy Living Handbook Taking Care of Your Body and Mind for Peak Well-being (en Malayalam) - Radesh Rao
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Reseña del libro "The Healthy Living Handbook Taking Care of Your Body and Mind for Peak Well-being (en Malayalam)"
Unlock the secrets to a thriving life with "The Healthy Living Handbook," your essential guide to holistic well-being. This comprehensive resource delves into the intricate connection between your physical and mental health, offering practical strategies for reaching your full potential. Discover actionable steps to: Nourish your body: Learn the fundamentals of balanced nutrition, explore diverse food choices for optimal fuel, and conquer cravings with mindful eating practices.Move with joy: Unlock the power of exercise, from invigorating workouts to mindfulness in movement, and embrace physical activity that nourishes your body and soul.Rest and restore: Discover the secrets of sleep hygiene and relaxation techniques to combat stress, promote deeper sleep, and enhance your overall well-being.Cultivate peace: Explore mindfulness and meditation practices to quiet your mind, manage stress, and build emotional resilience
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Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Malayalam .
La encuadernación de esta edición es Tapa Blanda.
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