Reseña del libro "The Fibromyalgia Challenge (en Inglés)"
Are you tired of not having any control over the pain and exhaustion that has taken over your life? Fibromyalgia affects our lives in many ways and there is no scientific "cure" for it, but there are definitely many ways to again take charge of your life after Fibromyalgia has taken away so much. Besides her continuous study of ongoing scientific research of fibromyalgia, Alice draws from her own experiences of living with Fibromyalgia, and various other autoimmune disorders such as: Rheumatoid Arthritis, Autoimmune thyroiditis, Chronic Epstein Barr Syndrome, Narcolepsy, Ehler's Danlos, Tendonitis and Bursitis. Whether you choose to use prescribed medication, natural supplements or a little of both in combating the physical problems of Fibromyalgia, you will benefit from this program as you take on the challenges presented by this mysterious, life-changing illness. Everyone is different to a point, but by following the methods Alice clearly lays out, you will gradually see yourself doing many of the things that you had given up on ever being able to do again. She covers those subjects that most often plague Fibromyalgia sufferers such as: fatigue, memory problems, brain fog, flare-ups, stress, travel, candida, housework dilemma and being too fatigued to prepare healthy meals. As co-author of Dr. Morton Walker's, "Stop the Yeast Syndrome Cookbook", Alice includes many tips on easily-prepared nutritious meals that require little to no clean-up afterwards; a must for those times of intense fatigue and pain. As a certified Kitchen and Bath Designer, Alice gives you tips on how to arrange your kitchen work space to reduce stretching, bending and overall fatigue-causing issues. She offers advice on simple to complex changes in the Kitchen, Bath and Laundry areas to transform your home into a more "user-friendly" environment and also includes: "tips on cleaning your home, two to three minutes at a time." You are invited to also visit Alice's blog at fibrozone.com and watch for her upcoming videos on youtube.com
