Tapping the Mighty Mind: Simple Solutions for Stress, Conflict, and Pain (en Inglés)
Reseña del libro "Tapping the Mighty Mind: Simple Solutions for Stress, Conflict, and Pain (en Inglés)"
-When nothing is working for you. When even talk therapy isn't enough or isn't available. This comprehensive book is a gift to you, your loved ones and even your professional colleagues. Combine many gentle, but powerful mind-body, somatic methods with traditional methods to release overwhelm, anxiety, fears, phobias, anger, shyness, resentments, dread, trauma, shame, depression, guilt, self-loathing, pain and more. Release the frustrating emotional cloud to allow you to think and process clearly.-Learn how to self-apply a calming signal to your brain and release emotional and physical dysregulation, even emotional and physical pain. This is often accomplished in 5 - 20 minutes. Often overlooked is that all emotions are felt in the body. A pounding heart, pressured on the chest, tight throat, vibrating body, tremors, tense shoulder and more, are representations of uncomfortable emotional responses. Watch this physicality of stress dissipated quickly. " I can not believe how fast I feel so well."-When emotions are high, the reactive, frightened amygdala and limbic system of the brain signals for the protective responses of fight, flight, freeze and resulting foggy brain. These reactions are often too extreme for the actual situation, but finding ways to calm down has alluded many. This book is full of quick, specific instructions to calm emotions so the intelligent, personality-filled and problem solving pre-frontal cortex can diplomatically respond. -Phobias of flying, public speaking, performance anxiety, test taking, and unwanted habits like nail biting are covered. Anxiety, social anxiety (shyness), compulsive behaviors, trauma and depression are included with what they are and how to release them. Learn HOW to desensitize years of inopportune triggering reactions. "Ridding myself of this public speaking phobia has changed my life and opened up many possibilities."-Comprehensive, exciting, motivating, humorous, and poignant, Tapping the Mighty Mind will be your knowledgeable coach, and your first stop to review, reflect, and recover from life's challenges and pain. The sixty fast and easy stress management and communication enrichment techniques included are drawn from the forty years' experience of workshops and clinical practice of highly sought-after psychotherapist and anxiety specialist Robin W. Bilazarian, LCSW, DCSW, DCEP, International Certified Master EFT Trainer. "I would still be married if I had known this material earlier."-An Amazon Best Seller. Written by a brief therapy expert and renowned national psychotherapy trainer, Tapping the Mighty Mind is simple and easily understood. This ambitious in scope, comprehensive reference book blends both established counseling practices and the effective, mind-body methods. These tools benefit everyone, not just professionals and should be taught to all. -Methods 1-3 should be required life skills of all high school age students and adults. These includes active listening, basic, proven communication and stress self-management skills - tools she taught to staff at a Regional Trauma Hospital and medical school, in Private Practice and to large crowds at her popular national presentations. Later chapters merge the newer, faster, efficient mind-body techniques, called the Emotional Freedom Techniques aka tapping that supercharge talk therapies. A side effect and byproduct of some of these acupressure for the emotions methods are significant pain reduction, possibly a tool to battle the Opioid Epidemic. Surprise is guaranteed as you harness quick-releasing outcomes!Tapping the Mighty Mind is a complete, therapeutic workshop in the palm of your hand. So teach yourself to stop stressing, to implement thoughtful action and include a non-medication way to release pain.
