Name: Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain
Price: 11.99 USD
Availability: InStock
Author: Anna Mcconville
ISBN: 9781647399511

portada Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain

Formato

Libro Físico

Editorial

Rockridge Pr

Autor

Anna Mcconville

Encuadernación

Tapa Blanda

ISBN13

9781647399511

Categorías

Terapias complementarias, curación y salud

Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain

Anna Mcconville (Autor) · Rockridge Pr · Tapa Blanda

Libro Físico

$ 11.99

$ 14.99

Ahorras: $ 3.00

20% descuento

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Reseña del libro "Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain"

Tap in to the power of the mind body connection to manage pain The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways.Mind Body Connection for Pain Management features: Psychology-based solutions―Explore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain. Practical and doable―Learn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere. Anchored in science―These exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief. Discover practical, everyday strategies for relieving pain by mastering the mind body connection.