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Keto Meal Prep: The Ultimate Guide For Beginners And Intermediates (Plan To Save You Time And Money) (en Inglés)
Ramona Toma
(Autor)
·
Alexandros Costa
(Autor)
·
Independently Published
· Tapa Blanda
Keto Meal Prep: The Ultimate Guide For Beginners And Intermediates (Plan To Save You Time And Money) (en Inglés) - Toma, Ramona ; Costa, Alexandros
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Reseña del libro "Keto Meal Prep: The Ultimate Guide For Beginners And Intermediates (Plan To Save You Time And Money) (en Inglés)"
If you would you like to lose up to an EXTRA 2 pounds of fat every single week, spend less time prepping your Keto meals and save more money at the same time, then keep reading...Meal prepping is a concept supported by many scientific studies, among which The American Journal of Health. Researches conducted by the Harvard School of Public Health indicates that some of the major benefits of meal prepping (besides saving time and money) are: reduced stress and a more nutritionally balanced diet as you avoid rushed preparation or last-minute decisions on what to eat. Keto Meal Prep includes: - Never revealed secrets on how to lose up to 2 EXTRA more pounds a week while on a keto diet - Pages 41 -50- Secrets to saving time you don't know about - Pages 24-30- How To Kickstart your day (most people get this completely wrong and en up overeating) - Pages 50-68- Why making these mistakes is not only costing you money...but it may also make you GAIN weight - Pages 183-189- "Emergency Keto" or how to handle temptations and cravings - Pages 156-182- When and what to "meal prep" - Pages 18-23- Meat meal ideas - Pages 69-123- Alexandros' UNIQUE meal prepping "map" to success for you - Pages 13-23- How to save money with meal prep - Pages 31-40- Vegan and Vegetarian Keto meal ideas - Pages 124-137- Diary Free Keto meal ideas - Pages 140-154... and much, much more!On top of all this, you will find a bonus section inside, at the end of the book that will greatly impact your success!Even applying three things inside could result in a 10 - 15% less time spent in the kitchen and 5 - 10% money saved.The content is written in an easy to understand English, with plenty of pictures and with simple and practical, yet effective methods that could be applied even by a 12-year-old boy with no cooking or kitchen experience whatsoever.The information inside is perfect for a Keto beginner and could easily offer new valuable information to a Keto intermediate.So if you want to learn how to save time and money every week while enjoying the most appetizing foods, click "add to cart" now!
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