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How To Keep Sane During The Pandemic Lockdown: How to not only survive, but thrive when you cannot leave your house (en Inglés)
Matt Peplinski
(Autor)
·
Jazmine Clark
(Ilustrado por)
·
Psychotao
· Tapa Blanda
How To Keep Sane During The Pandemic Lockdown: How to not only survive, but thrive when you cannot leave your house (en Inglés) - Clark, Jazmine ; Peplinski, Matt
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Reseña del libro "How To Keep Sane During The Pandemic Lockdown: How to not only survive, but thrive when you cannot leave your house (en Inglés)"
In this book, you'll learn how to keep sane during the pandemic, specifically you'll learn: An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pandemic.How to ease anxiety during the pandemic and stop yourself from panicking.How to be peaceful and content during the pandemic through the XML technique.How to eat cheaply and healthy during the pandemic.How to manage your time while working from home and how to keep up with exercise, even if you work from home all the time.How to not only have healthy relationships during the pandemic, but how to deepen the love between you and your spouse/family.How to have a support network during the pandemic and meet new online friends
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Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
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