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Energy, Endurance, Empowerment: Answers the question: Why am I so Tired (en Inglés)
Michele C. Foster
(Autor)
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Createspace Independent Publishing Platform
· Tapa Blanda
Energy, Endurance, Empowerment: Answers the question: Why am I so Tired (en Inglés) - Foster, Michele C.
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Reseña del libro "Energy, Endurance, Empowerment: Answers the question: Why am I so Tired (en Inglés)"
Energy is about Endurance and the Empowerment that energy provides for life's journey, both physically and financially. Fatigue describes a lack of energy and motivation. We all have a finite amount of energy and reserves. When they are taxed, either physically or mentally, or, (more commonly) both, we experience fatigue. Fatigue is a sign that we need to stop and recharge our batteries.. If your instinct is that you are just rundown, or you are going through a period of stress in your life, you can support your body by saying no to extra activities and long hours, by ensuring you sleep well, and by using adaptogenic herbs.