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Conversations With Fitness Professionals: Experts' Guide to Phenomenal Fitness and Lasting Physical Transformation (en Inglés)
Clinton Boucheix Cpt
(Autor)
·
Createspace Independent Publishing Platform
· Tapa Blanda
Conversations With Fitness Professionals: Experts' Guide to Phenomenal Fitness and Lasting Physical Transformation (en Inglés) - Boucheix Cpt, Clinton
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Reseña del libro "Conversations With Fitness Professionals: Experts' Guide to Phenomenal Fitness and Lasting Physical Transformation (en Inglés)"
7 fitness professionals share their methods and strategies for not only getting better results in fitness but also making those results last a lifetime. Whether you seek a better physique, you want to lose a little... or a lot of body fat, you want to perform better in your sport or you just want to attain better stamina, health and vitality; this book reveals some of the leading fitness experts' best methods that helps them and their clients to make it happen. Just some of the secrets they reveal: - How you can use the placebo effect to access 100% of your strength - The Pull Back and Reload principle for accelerate gains - Why Minimizing your training will get you faster results - How top athletes access 'flow state' for top performance and how you can too - Why all physical plateaus start out as mental plateaus and how to bust through them - How you can get a great workout in any environment. Even a 6ft by 6ft apartment. - And more! Conversations With Fitness Professionals will have you look at fitness in a new way. This book reveals how to get phenomenal results and lasting physical transformation by making fitness more fun, easier than you think and sustainable in your daily life.
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